magnesium supplements
Image: Kate Hilznitsova via Unsplash

Here Are the 6 Benefits of Incorporating Magnesium Into Your Life

From oil production to supporting healthy stress response

Sorry to break it to you, but most adults are magnesium deficient. The symptoms can seem like such a standard part of day-to-day living (lookin’ at you, anxiety) that people rarely even notice something is up. Cue magnesium to the stage, the wellness world’s newest obsession that can be used in various ways to support healthy inflammatory responses, support the immune system and improve the human body’s biological processes.

Magnesium is responsible for over 300 biochemical reactions contributing to healthy metabolic and immune functioning, meaning you don’t want to skim on it. Sure, you can absorb a handy amount of magnesium from swimming in the ocean or eating the right foods, but because of the amount of magnesium-zapping things that occur in a typical day (like stress, consumption of non-organic foods laden with pesticides, and over-caffeination), taking magnesium supplements could dramatically boost your health and wellbeing. Magnesium can be taken orally or applied topically, AKA, through the skin. You can spray it on, massage it on, soak in it, or rub it on particular pressure points for maximum benefits.

Here are five reasons you should incorporate this wonderful product into your day.

magnesium supplements
Image: Courtesy of Nastya Dulhiier via Unsplash

Here Are the 6 Benefits of Incorporating Magnesium Into Your Life

1) Supports bone health and muscle function

Magnesium is important for bone health and can improve bone density, especially in older adults. It is also important for muscle function and can help reduce muscle cramps and spasms. 

2) Balances oil production for skin

Applying magnesium oil topically to the skin helps to reduce the amount of sebum you produce while keeping the skin hydrated, making it a Godsend for those suffering from chronic acne and oily skin. Plus, because magnesium oil is a powerful anti-inflammatory, it can assist in alleviating other skin conditions like eczema and rosacea. So is there nothing it can’t do?

3) Supports healthy stress response

Among its most well-documented uses, magnesium is nature’s antidote to stress. It helps to balance hormones, calms the nervous system, and prevents the production of excess cortisol, which helps to keep you relaxed and calm. Applying magnesium oil on pressure points is a great method of relieving stress while you’re on the go.

4) Assists in better sleep

Fundamentally because it supports healthy stress response, soothes your parasympathetic nervous system, and has a well-primed resume of being a muscle relaxant, applying magnesium oil on your body or taking it orally before you sleep should be a staple in any sleep sufferer’s arsenal. Studies have shown that magnesium helps to increase sleep efficiency, awakening, and overall feeling of rest.

5) Helps keep the heart happy

Low magnesium levels can be a major contributory factor to high blood pressure. Because it’s responsible for absorbing other minerals within the body, low levels can lead to an unhealthy, unhappy heart. A magnesium deficiency can also contribute to insulin resistance and lead to diabetes, so keep soaking in that oil. If you take it in pill or powder form, you’ll attain the same benefits—yay!

6) Improves mood

We hear you, especially after the past three years—life is stressful. Taking magnesium orally can help improve your mood by promoting a healthy stress response and reducing the level of neurotransmitters that can cause anxiety. GABA, a calming neurotransmitter, is stimulated by adding magnesium to your supplementation. Taking magnesium is very important for your mental health. A deficiency in magnesium can cause issues with mental health.

We love taking the Magnesium Breakthrough by BiOptimizers because it offers the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverse low levels which could be causing health issues. If you’d like these benefits listed above, we recommend this product because it helps ensure you hit every magnesium target you want to keep.

It is important to note that the benefits of incorporating magnesium into your diet may vary depending on your individual needs and health status. It is always best to consult a healthcare professional before significantly changing your diet or supplement regimen.

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