Hate Crunches? Try This 5-Minute Abs Workout

Because, who has 8 minutes these days?

abs, abs workout, victoria secret sport, victoria secret double V sports bra
Image: Victoria's Secret

Remember ‘8-minute Abs’? That 90’s video with the fitness instructors in blue tights and white singlets. It promised to give you a six pack in eight minutes. Well, this is the twenty-tens’ version. It’s only five minutes (who has eight minutes these days?), doesn’t include crunches, and comes with a much more stylish trainer: founder of Barre Body, Emma Seibold. 
That being said, while it’s an update, it still has one thing in common: it hurts. So if you’ve been tucking into the treats lately—and noticing the bloat—try this workout. Take it on its own or add it on to the first four parts of our six-week series for a 25-minute sweat session.

In The Flow With Emma Seibold: Part 5


Want more workouts like this one? Now you can enjoy your favourite Barre Body class from the comfort of your home with Barre Body Online.

Deep Sleep Support

Magnesium Breakthrough

Want to fall asleep faster and all through the night?

GET BETTER SLEEP

3X The Value Of Food

MassZymes

Want to absorb ALL the valuable nutrients from your food?

Improve Your Digestion

Good Bacteria Support

P3-OM

Want to protect your body from bad bacteria that’s causing bloating?

ELIMINATE BLOATING

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Top 3 Stories

More Stories
rule of thirds
This Is the Number One Secret to a Designer Home, According to Experts