JoinedMarch 6, 2019
Articles110
Meet Sam. A free spirit with a big heart and soulful nature, Sam lives and breathes wellness, with a background writing health content for all major publishing houses in Australia, working in wellness studios in London and Sydney and teaching yoga in her downtime (as a qualified 200hr Hatha vinyasa yoga instructor too). When she’s not stretching out on her mat or penning wellness trends you’ll find her nourishing her soul in the sun and sea or by listening to podcasts in nature, meditating with lavender oil or drinking all of the macchiatos at her local.
New Study Reveals White Meat Could Be As Harmful As Red Meat
Another tick for a plant-based diet.
Why Crystal Wands Are The Secret To Sexual Empowerment & Self-Love
You can now align your chakras and orgasm all at once!
Can’t Stop Checking Your Phone? This New Study Reveals The Reasons Why
And it's not just to count your likes!
Pink Salt Therapy: The Latest Wellness Trend Set To Cure Your Seasonal Woes
The ultimate spa treatment which can assist in allergies and skin conditions.
Why Adding Collagen Into Your Skincare Is More Effective Than In Smoothies
It's all about the absorption rate!
What To Do When You’re In Your 20s, Single & Worried About Your Fertility
Plus how to prepare your body for pregnancy regardless.
Yoga Nidra: The Chilled Yoga Practise That's More Effective Than A Nap!
Think savasana but with an added energy hit!
7 Ways To Boost Motivation When You're Feeling Too ‘Lazy’ To Go To The Gym
Fail-proof tips from fitness experts.
An Exclusive Glimpse Into Amodrn’s Table For 12 At Shelter In Double Bay, Sydney
A sneak peek inside Sydney's hottest event series
How To Know If You Have A Blocked Chakra & How Sound Bath Meditations Can Help
Alo Yoga has released a series of sound bath meditations for every chakra.
