An Exclusive Glimpse Into Amodrn’s Table For 12 At Shelter In Double Bay, Sydney

A sneak peek inside Sydney's hottest event series

Set amongst the pastel perfect beach wood backdrop of Sydney’s most elite new wellness studio Shelter, Amodrn brought together a bunch of inspiring women to gather for the latest Table For 12 Brunch Series.
Like all Table for 12 events hosted by Amodrn, twelve beautiful and like-minded women are brought together to sweat, hydrate and fuel up on nourishing food while talking about the latest in wellness, life and entrepreneur endeavours over the breakfast table.

table for 12
Image: Esteban La Tessa

Mixing it up from our previous yoga infused brunch and dusk series, this time the girls were given to the chance to get an early morning energy hit with a spin class at Shelter, a spin studio and wellness centre in Double Bay within Sydney’s Inner East.
After the high intensity sweat session, the influencers—who included Caroline Groth, Laura Dundovic and Shona Vertue among others (full list below)—were given the chance to create their own bespoke smoothie bowls using a Vitamix and Hemple hemp-based protein powder (guided by Bondi-based nutritionist Liv Kaplan) before taking part in an intimate and inspiring discussion and snacking on delicious new superfood raw bars from The Daily Bar.
After a beautiful morning the girls were then gifted to their very own Vitamix Explorian E310 Series High Performance Blender, so they could make healthy, hemp smoothies and wholefood snacks at home, even receiving a Hydro Flask to carry them on-the-go! To say it was a Thursday well spent is an understatement!
Table for 12
Image: Esteban La Tessa

For more of the who, what, where, see some of the snapshots from the day below.

The Venue

Shelter: a wellness studio offering ice baths, saunas, spin, boxing and juices in the heart of Double Bay.

Table for 12
Image: Esteban La Tessa

The Class

Punch & Pedal, a 40-minute high-intensity spin class at Shelter in Sydney.

Table for 12
Image: Esteban La Tessa

Table for 12
Image: Esteban La Tessa

The Guests

Shona Vertue
Whitney Kayne
Teigan Nash
Cherie Tu
Chloe McLeod
Michelle Crossan
Maddy King
Liv Kaplan
Caroline Groth
Shannon Barge
Elle Halliwell
Lacey Nelson
Laura Dundovic
12 of Sydney’s most influential wellness women, as seen below.

Lacey Nelson & Teigan Nash

Table for 12
Elle Halliwell

Laura Dundovic

Table for 12
 Shona Vertue and Caroline Groth

The Brands


Table for 12
Image: Esteban La Tessa


The Daily Bar

Table for 12
Image: Esteban La Tessa

Hydro Flask 

Table for 12
Image: Esteban La Tessa

Stay tuned for our next one in LA!

Deep Sleep Support

Magnesium Breakthrough

Want to fall asleep faster and all through the night?


3X The Value Of Food


Want to absorb ALL the valuable nutrients from your food?

Improve Your Digestion

Good Bacteria Support


Want to protect your body from bad bacteria that’s causing bloating?


Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Top 3 Stories

More Stories
The End of Diets – For Good