Set amongst the pastel perfect beach wood backdrop of Sydney’s most elite new wellness studio Shelter, Amodrn brought together a bunch of inspiring women to gather for the latest Table For 12Brunch Series. Like all Table for 12 events hosted by Amodrn, twelve beautiful and like-minded women are brought together to sweat, hydrate and fuel up on nourishing food while talking about the latest in wellness, life and entrepreneur endeavours over the breakfast table.
Mixing it up from our previous yoga infused brunch and dusk series, this time the girls were given to the chance to get an early morning energy hit with a spin class at Shelter, a spin studio and wellness centre in Double Bay within Sydney’s Inner East. After the high intensity sweat session, the influencers—who included Caroline Groth, Laura Dundovic and Shona Vertue among others (full list below)—were given the chance to create their own bespoke smoothie bowls using a Vitamix and Hemple hemp-based protein powder (guided by Bondi-based nutritionist Liv Kaplan) before taking part in an intimate and inspiring discussion and snacking on delicious new superfood raw bars from The Daily Bar.
After a beautiful morning the girls were then gifted to their very own Vitamix Explorian E310 Series High Performance Blender, so they could make healthy, hemp smoothies and wholefood snacks at home, even receiving a Hydro Flask to carry them on-the-go! To say it was a Thursday well spent is an understatement!
For more of the who, what, where, see some of the snapshots from the day below.
Shelter: a wellness studio offering ice baths, saunas, spin, boxing and juices in the heart of Double Bay.
Punch & Pedal, a 40-minute high-intensity spin class at Shelter in Sydney.