I’m Healing My PCOS, Naturally — Here’s How
I was experiencing symptoms common to many women when my cycle radically changed, before stopping altogether.
JoinedSeptember 27, 2017
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Rosie embodies an active lifestyle as she writes on all things healthy living, wellness and travel. Cheekily describing herself as a “Future Hunter of Fitness” the Pilates Specialist and PT is obsessed with discovering the hottest new workouts around the globe, but strongly believes in balancing the sweat with consistent mindful recovery and holistic health practices.
Digestion, And Other Things We Bet You Didn't Know Are Affected By Your Posture
It pays to sit up straight.
A Fit Girl's Guide To Bangkok, Thailand—The Ultimate Health & Wellness Destination
So you know where to stay, sweat and recover—Thai style!
The Essential Mantras You Need For Each Of The 7 Chakras
Easy daily affirmations you can get on board with!
Improved Digestion & Balanced Hormones—Why Taking Time Out Is Good For Your Health
Because we all need a breather from time to time!
Here Are All Your Facial Cupping Questions—Answered
New to the skincare technique? Here's what you need to know.
5 Things You Can Do To Prevent A Sports-Related Injury
Because nobody likes sitting out.
