5 Changes To Make To Your Workout Routine To Help Balance Hormones
All it takes is a few simple tweaks.
JoinedJanuary 21, 2019
Articles5
Mercey Livingston is a freelance wellness writer, content consultant and Holistic Integrative Nutrition Coach based in New York City and in the Southeast US (where she's from). Her idea of a perfect day starts with a high-vibe sweat session at a fitness studio, followed by a matcha latte or organic coffee and brunch with friends. Mercey previously worked full-time on the editorial staff at Well+Good in NYC (where she got a crash course in all things wellness and "woo-woo") and is now a regular contributor to Well+Good, Business Insider, Prevention.com, and Eat This, Not That!. You can often find her digging into the latest wellness books, novels from Reese Witherspoon's Bookclub (she's the new Oprah!), or blogging about her latest wellness obsessions and nutrition tips at merceylivingstonwellness.com.
The NYC Workout Models Like Romee Strijd Are Obsessed With
It's low-impact but super effective!
This Easy Hack Turns Any Workout Into A Detoxifying Sweat Sesh
It stimulates lymphatic drainage!
