If you’re stuck for a tasty breakfast idea that’s not laden with calories, let Rachael Finch help. The certified Health Coach, Australian TV presenter, author, dancer and mother, is schooling us in the art of making crepes. And, rest assured, it’s a lot easier than it sounds.
This healthy-ish version of the breakfast classic is super easy to make—you’ll only need a handful of ingredients and flick of the wrist to nail the flip. Stuffed with a fresh apple and rhubarb compote filling and topped with Greek (or coconut) yoghurt, it will definitely satisfy your sweet tooth and keep you full until lunch. Plus, it’s seriously fancy and will impress the heck out of the whole family. What’s not to love?
Keep scrolling to see the recipe.
How To Make Rachael’s Chia Crepes With Apple And Rhubarb Compote
Serves: 2
Prep: 10
Cook: 15
Ingredients:
¼ cup wholemeal spelt flour
1 egg
1/3 cup milk
1 tsp honey
2 tsp chia seeds
1 tsp coconut oil
½ cup Greek yoghurt, to serve
2 tbs walnuts, chopped
Compote
1 apple, chopped
2 sticks rhubarb, chopped
2 tsp honey
Zest of ¼ lemon
Method
- Place compote ingredients and ½ cup water in a saucepan over medium heat. Cover and cook for 10 minutes, stirring occasionally.
- Combine flour, egg, milk, honey and chia seeds in a mixing bowl.
- Heat oil in a frypan over medium heat. Add half the mixture and swirl to coat the pan. Cook for 1-2 minutes or until brown, flip and cook for another minute. Repeat with remaining mixture.
- To serve, fill crepes with 1 tbs yoghurt and the compote. Top with walnuts and a drizzle of honey.
If you liked this recipe, then check out Finch’s online lifestyle program, Body Of Dance by Rachael Finch (B.O.D), where you’ll have access to wholesome recipes, shopping lists, meal and fitness plans, guided meditations, dance-inspired cardio workouts and more.
