Whether we’re trying to have better cognition right now or protect our brains in the long run, trying something that can boost our brain’s ability to process information and store memory seems like something anyone would do if there were a magic cure for it. Some are quite certain that this is possible because of nootropics. Their popularity has increased over the past few years, and evidence points to their power in this space. We’ve researched to determine whether or not we are interested in trying this new supplement. So what are nootropics, and how can they better help our brain health and assist us in achieving our goals? Keep reading to learn more.
What Are Nootropics?
What Are the Types of Nootropics?
- Ginseng
- Gingko
- CDP-choline
- L-theanine
- Creatine Monohydrate
- Bacopa monnieri
- Huperzine A
- Hinpocetine
One of our favorite nootropic supplements to increase brain health and lead healthier lives is the Nootopia from BiOptimizers. You can choose from nine different nootropic formulations, depending on what you want to achieve in your journey. You’ll get the mental boost to take on a meeting with clarity or write that book you’ve been putting off starting. They are safe to take as long as you are not overly stimulated by caffeine (there are small amounts of caffeine in these formulas). Some of the benefits of taking Nootopia include:
- You will be able to focus deeper and longer.
- Your right and left brains work together, which is crucial for solving problems.
- Gaining limitless mental energy and stamina for long days.
- Having an elevated mood and drive (which is important when dealing with people)
- Reversing memory damage
The Best Way to Add to Supplementing with Nootropics
Because research is new on the topic of nootropics, many believe that there are things you can do to support your brain health on top of taking a nootropic supplement. According to WebMD, Chris D’Adamo, Ph.D., Director of Research and Education at the University of Maryland’s Center for Integrative Medicine says that nootropics “have the potential to offer some people an edge” but says that getting enough sleep, eating a balanced diet with many nutrients, and managing your stress,” are important basics to have so that “the right nootropics might serve as a bonus, helping you think more clearly and sharply or reduce your chances of cognitive decline as you age.”
Taking these supplements can be a great way to boost our brain health and prepare our bodies for aging, which also happens in the brain. According to Psychology Today, the nootropic Bacopa Monnieri, a creeping wetland herb used in Ayurvedic medicine for centuries, “is one of the most evidence-backed botanicals studied to date.” This field of research grows more and more exciting by the day, and we can’t wait for more studies to come out that support the supplementation of nootropics.
