The 3-Ingredient Pancakes Recipe That Will Revolutionise Your Mornings

3-Ingredient Pancakes Recipe by KIC Steph Smith and Laura Henshaw
Image supplied by Keep It Cleaner

Overnight chia pudding, go-to green smoothie, croissant from the local cafe…Chances are, you have a lot of breakfast options for those frantic weekday mornings. But pancakes probably isn’t one of them.
Pancakes are more of a Sunday morning treat. Something whipped up on a lazy weekend when you’ve got oodles of time and you haven’t already spilt coffee down your white blouse. Because, as much as we’d love to smash a stack on a Monday, like all great things, they take time … or do they?
Steph Claire Smith and Laura Henshaw don’t think so. According to the Keep It Cleaner girls, you can whip them up in just a few minutes with three ingredients you’ll probably have on hand: one banana, two eggs and a touch of baking powder. Scroll down for their secret, simple recipe. They’ve topped them with a maple nut topping but if that’s not your jam or you have five minutes, not fifteen, you do you.

3-Ingredient Pancakes with Maple Nut Topping

Serves 2

Prep: 5 mins | Cook: 10 mins


1 ripe banana, well mashed, no lumps
2 eggs, lightly whisked
½ tsp baking powder
1 tbs almonds, roughly chopped
2 tsp maple syrup
½ tsp cinnamon
2 tbs Greek yoghurt


  1. Add banana, eggs and baking powder to a small mixing bowl, whisk together until well combined. Set aside for 5 minutes.
  2. Heat a small nonstick frypan over medium heat, add almonds and toast for a few minutes. Add 1tsp syrup to pan and stir nuts to coat. Remove from pan and wipe pan clean.
  3. Using the same pan, place over medium heat. Add 2 tbs of batter to pan, cook for 2 minutes each side, until small bubbles appear on top, flip and cook for a further 2 minutes. Repeat until all batter has been used.
  4. Serve pancakes with yoghurt, nut topping, drizzled with remaining maple syrup and dust with cinnamon.

Want more delicious recipes from KIC? Check out their five-day meal plan and sign up to their program here.

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