Here’s Why You Should Eat Bananas, According to Science

It's the perfect food to include in a healthy diet and there are several reasons why.

Image: Charles Deluvio via Unsplash

It’s hard to imagine what the perfect diet looks like. We want to think there’s no one excellent food that can make our mix of carbs, protein, and fat plus a decent caloric intake any better than something else. However, there is a type of food that we should include in our everyday eating which is healthy for our gut. One food that we eat solo, on top of a sweet breakfast, or even as a fun dessert is a banana. The banana is the perfect food to include in a healthy diet, and there are several reasons why. If you are allergic, several foods you can replace with bananas. We decided to take a deeper dive into what the banana can do for our gut health, diet, etc. Keep reading for more!

Image: Deon Black via Unsplash

Here’s Why You Should Eat Bananas, According to Science

According to Eat This, Not That, the banana is the world’s favorite fruit! It appears worldwide and is so versatile in what you can make with it. It has plenty of powerful nutrients that do more than provide a significant number of carbohydrates for the day. Bananas are known to reduce bloating, which causes inflammation in the body. It also increases the amount of short-chain fatty acids in your gut microbiome. When you eat a banana, it doesn’t quite digest in your small intestine, so it is slowly absorbed, allowing the body to grow microbes in your digestive tract that benefit you greatly. This leads to the prevention of chronic diseases that include digestive disorders!

Bananas also have electrolytes like potassium that you lose when you exercise or have an upset stomach. So eat bananas next time you have a belly ache! We love the banana for all its health benefits and more!



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