The class itself is pretty straight-forward but participants found that the experience of having the instructor and music literally in one’s head enhanced the practice enormously. It feels like one-on-one private instruction, but in a less intimidating group setting. It also allows you to better observe your own practice and focus on correct alignment, without distracting ambient noises. Not to mention, transitioning from one pose to the next feels so much easier when accompanied by some funky tunes.
So be sure to keep your eyes peeled for upcoming Flow After Dark events, we guarantee the next one will be bigger and better than the last.