Whether we’re trying to have better cognition right now or protect our brains in the long run, trying something that can boost our brain’s ability to process information and store memory seems like something anyone would do if there was a magic cure for it. Some are quite certain that this is possible because of nootropics. Their popularity has increased over the past few years and there’s evidence that points to their power in this space. We’ve done our own research to determine whether or not we are interested in trying this new supplement. So what are nootropics and how can they better help our brain health and assist us in achieving our goals? Keep reading to learn more.
What Are Nootropics?
These cognitive enhances work to bring positive benefits to mental skills. They can come in dietary supplements, synthetic compounds, or prescription drugs (ADHD medication, for example), according to WebMD. According to the Alcohol and Drug Administration, “early research indicates they may act on a variety of different systems within the body simultaneously.” but there may be another reason these supplements may work and that is that they may increase blood flow to the brain, allowing it to use more oxygen. Caffeine can also allow the person who is taking this supplement to stay awake longer. Some of the supplements act on the brain and release certain neurotransmitters such as dopamine as well. This can allow us to get more work done, become more focused, and accomplish tasks that have forever been on our to-do lists.
What Are the Types of Nootropics?
Did you know that caffeine counts as a nootropic? That means that almost everyone uses a nootropic, whether they know it or not, according to WebMD. This natural stimulant has been shown to improve thinking skills. It doesn’t simply make you feel more alert, but it can also give you more access to several chemicals (neurotransmitters) in your brain such as acetylcholine, which helps with short-term memory and learning. Most people who are interested in nootropics and how they can help our brains function aren’t sticking to this stimulant. They’re thinking about taking dietary supplements. So which ones can you take that count as nootropics?
One of our favorite nootropic supplements to take to increase brain health and lead healthier lives is the Nootopia from BiOptimizers. There are nine different nootropic formulations for you to choose from, depending on what you want to achieve in your journey. You’ll get the mental boost that you need to take on a meeting with clarity or write that book you’ve been putting off starting. They are safe to take, as long as you are not overly stimulated by caffeine (there are small amounts of caffeine in these formulas). Some of the benefits of taking Nootopia include:
You will be able to focus deeper and longer
Your right and left brains work together, which is very important for solving problems
Gaining limitless mental energy and stamina for long days.
Having an elevated mood and drive (which is important when dealing with people)
The Best Way to Add to Supplementing with Nootropics
Because research is new on the topic of nootropics, many believe that there are things you can do to support your brain health on top of taking a nootropic supplement. According to WebMD, Chris D’Adamo, Ph.D., Director of Research and Education at the University of Maryland’s Center for Integrative Medicine, says that nootropics “have the potential to offer some people an edge” but says that getting enough sleep, eating a balanced diet with many nutrients, and managing your stress,” are important basics to have so that “the right nootropics might serve as a bonus, helping you think more clearly and sharply or reduce your chances of cognitive decline as you age”.
Taking these supplements can be a great way to boost our brain health and prepare our bodies for the aging process, which also happens in the brain. According to Psychology Today, the nootropic Bacopa Monnieri, a creeping wetland herb used in Ayurvedic medicine for centuries, “is one of the most evidence-backed botanicals studied to date. Also called brahmi, Bacopa has proven useful in Alzheimer’s disease, attention-deficit/hyperactivity disorder (ADHD), and in treating anxiety”. This field of research grows more and more exciting by the day, and we can’t wait for more studies to come out that support the supplementation of nootropics.