Jessica Sepel is a clinical nutritionist, best-selling author, international health blogger and the beloved voice behind JSHealth and @jshealth. She is passionate about helping people overcome fad dieting and disordered eating, having gone through her own struggles with food. Her philosophy is focused around balance, rest and building a healthy relationship with food.
She recently launched the JSHealth App, which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more. She’s given us a list of things we can do to boost our immune system and improve our health every day.
Small Things You Can Do To Improve Your Health
- Ensure half your plate is fresh greens or veggies – this immediately adds nutrients to your day.
- Aim to have one fresh green veggie juice a day (I like to have mine mid-morning)
- Sneak veggies into dinner casseroles, soups, and curries.
- Start your day with a smoothie – it’s a really great way to get a whole lot of vitamins, minerals, and fiber in first thing (I swear by my JSHealth Power Protein Smoothie for a yummy and satiating breakfast)
- Ensure you always have a big water bottle in front of you at work or home and sip it throughout the day.
- Spend 1 hour on a Sunday or Monday prepping your fridge/pantry (this sets you up for a wholesome week ahead)
- Aim to make 1 – 2 small dietary changes a week (do not overwhelm yourself with trying to do it all)
1) What are some small things you can do every day to work on your fitness?
2) What is your number 1 motivation tip for getting out of a fitness rut?
3) What do you personally do when you lack the motivation to get moving?
4) What is the biggest mistake you think people make when embarking on a new fitness routine?
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