Until recently, there were three choices for practicing yoga—in dead silence, or accompanied with chanting or Tibetan singing bowls. That was it. There was no reverse warrior to ragtime music in the 20’s or rocking out to Cyndi Lauper in child’s pose in the 80’s. But as yoga moves into the 21st century, practitioners have started to think outside the box when it comes to yoga soundtracks. Realising that you can still keep the tradition of yoga alive while practicing to modern music, a growing number of yogis are opting to tune in while they bliss out. Data from Spotify shows there’s been an 11% increase in yoga playlist streams year-over-year—and why not? Not only can accompanying yoga with music help keep it fun and interesting, it can also improve your performance.“There is a growing interest globally on the impact certain music has on performance,” says Dr. Amanda Krause, a psychologist and Research Fellow at The University of Melbourne, Australia, who specializes in the social and applied psychology of music.
“We refer to it in the industry as ‘musical fit,’ where the type of music you feel ‘fits’ an activity creates an impact on the way you physically react,” Amanda continues. “A person’s judgment of musical fit relates to their listening preferences, environment, and goal for certain practices,” Amanda continues “For example, with yoga, the variety of music is chosen with regard to how it helps timing, focus, and motivation, which in turn enhances your overall performance.”