In all honesty, the additional supplements you take aren’t really proven to be effective. In fact, for the most part, most supplements are not FDA-approved. A lot of them aren’t even proven to be effective. This is why, when it comes to your health, you have to be as careful as possible. There are, however, some that work really well, just as powerful as some pharmaceutical drugs. We’ve listed the best supplements to take that are proven effective.
The Best Supplements That Are Just As Strong As Drugs
1) Red Yeast Rice
According to Healthline, red yeast rice is super similar to the drug statin. Stain inhibits the production of cholesterol in your liver, leading to reduced blood cholesterol. Red yeast rice is one of the best supplements to take because it contains a small amount of monacolin K, which is the active ingredient in statin drugs. Be careful and make sure to get proper red yeast rice, as some do not contain enough monacolin K to produce these heart-saving results.
Garlic, garlic, garlic! One of our absolute favorite ingredients in the world. While garlic is a fantastic ingredient for cooking, it’s also been used as medicine for thousands of years. Garlic is highly beneficial for heart health and can lower bad cholesterol and blood pressure as well. It is also super helpful for colds and cold symptoms and can decrease how long you feel sick.
Berberine is one of the most powerful supplements on Earth, according to Healthline. It is super great at lowering blood sugar levels, just like diabetes drugs do. Berberine reduces glucose products and improves insulin sensitivity. This is a great supplement for heart health and reducing cancer risk as well.
This one you might know by another name, Turmeric. This is a popular spice and medicine that has been used in India for thousands of years. Turmeric fights inflammation by blocking an inflammatory signaling molecule and has no side effects. This powerful antioxidant is incredible and can have an amazing effect on your health.