Pro trainers tell us the truth ...
Pro trainers tell us the truth.
This incredible entrepreneur gives us the low down on her life, training, and how to stay motivated.
You'll barely break a sweat, but you'll definitely feel the burn.
And prevent major injuries!
Simple yet so effective!
According to a personal trainer.
According to Fitness Expert and PT, Sam Wood.
"If nothing changes, nothing changes."
And how to follow through with them.
Because we've all been there.
Body by Brando has 5 rules for you to follow.