The New Fasting Diet That Allows For Even Better Results
The circadian rhythm diet is a game changer for those doing intermittent fasting diet.
The 3 Simple Ways You Can Reverse Aging Starting Right Now
These are the science-backed strategies on how we can live longer.
How to Age Gracefully, According to Science
From the right supplements to restricting calories, you can slow down the process and feel amazing.
Is Intermittent Fasting Better or Worse for Fertility?
Although it's been around for a while, there's not too much research around on humans, and they're mainly on those who were assigned male at birth.
Should You Fast The Day After Christmas? We Consult The Nutritionists
We checked in with nutritionists to find out. They weighed in on exactly when you should—and shouldn’t—give it a try and how it can really affect your body.
The 4 Intermittent Fasting Methods We Know Actually Work
There are several different methods you can use to benefit your health in a million different ways!
Does Eating Breakfast Really Help You Lose Weight?
The "most important meal of the day" might be getting the boot.
How Intermittent Fasting Could Be The Answer To A Faster Metabolism
It's a fat-burning powerhouse.
The OMAD Diet Only Allows One Meal A Day: Effective Or Dangerous?
It's said to reduce inflammation, but just how healthy can this really be?
Why This Nutritionist Swears By Intermittent Fasting
Intermittent fasting can speed up your metabolism by up to 14 percent!
