From carbohydrate reduction to autophagy.
The circadian rhythm diet is a game changer for those doing intermittent fasting diet.
We spoke to a nutrition specialist about what food can help us feel amazing.
It may be stress, it may be doing the same workout.
That glass of red wine may have more value to your health than you know.
From fasting to lifting weights.
These are the science-backed strategies on how we can live longer.
Even Gwyneth Paltrow does it.
Although it's been around for a while, there's not too much research around on humans, and they're mainly on those who were assigned male at birth.
We checked in with nutritionists to find out. They weighed in on exactly when you should—and shouldn’t—give it a try and how it can really affect your body.
Would you try it? Here's what you need to know.