Here’s Why Adding Coffee When Intermittent Fasting Helps Health
From carbohydrate reduction to autophagy.
The New Fasting Diet That Allows For Even Better Results
The circadian rhythm diet is a game changer for those doing intermittent fasting diet.
These Healthy Habits Will Help You Feel and Look Stronger
We spoke to a nutrition specialist about what food can help us feel amazing.
Here Are 5 Reasons You’re Not Burning Body Fat and How to Change It
It may be stress, it may be doing the same workout.
The 4 Anti-Aging Benefits of Taking a Resveratrol Supplement
That glass of red wine may have more value to your health than you know.
What Those Who Eat What They Like and Still Stay Slim Have In Common
From fasting to lifting weights.
The 3 Simple Ways You Can Reverse Aging Starting Right Now
These are the science-backed strategies on how we can live longer.
How to Age Gracefully, According to Science
From the right supplements to restricting calories, you can slow down the process and feel amazing.
Is Intermittent Fasting Better or Worse for Fertility?
Although it's been around for a while, there's not too much research around on humans, and they're mainly on those who were assigned male at birth.
Should You Fast The Day After Christmas? We Consult The Nutritionists
We checked in with nutritionists to find out. They weighed in on exactly when you should—and shouldn’t—give it a try and how it can really affect your body.
Water Fasting Is Totally A Thing—And Science Actually Says It's Safe
Would you try it? Here's what you need to know.
