Ever wonder how your sleep is affecting the way that you function in everyday life? From your mood to your sex life, sleep actually plays a huge role in your waking life as well. What does science tell us about your sleep quality? Sleep quality is measured by a few things. First, you should be able to fall asleep no more than 30 minutes after getting into bed. Second, you should be able to sleep through the night and not wake up more than once. Third, you should sleep for close to the recommended amount of hours for your age group.
Sleep is the way our body reboots and prepares itself for life. If sleep has disturbance, there’s no telling what can go wrong. Your body goes haywire. And yes, that means your sex life might come under fire. We did some research to find out the reason why this happens and how to stop it. Keep reading for more!
How Lack of Sleep Gets in the Way of Your Sex Life
1) You’re less focused
Think about it: you can lose focus in the office or the bedroom. If your body doesn’t have enough time to repair itself at night, then your body is forced to suffer. Sloppiness and being sluggish is not good for sexy time.
2) You’re more stressed
Having a lack of sleep not only makes you tired but also edgy and irritable. Your body starts to fill with cortisol. Cortisol is a natural stress hormone that gives you higher blood pressure and a low-functioning immune system. According to the Journal of Sexual Medicine, high cortisol levels meant less of a sex drive and less arousal felt. Not surprisingly, sex gives you a flood of dopamine, oxytocin, and endorphins post-orgasm.
3) Sleeping with your partner may be hindering your sleep
According to Robert Meadows, a sociologist from the University of Surrey who did a study on couples and their sleep patterns, sleeping with your partner in the same bed might be hindering your ability to sleep well. 30% of the subject’s sleep was affected by their partner’s sleep. If someone snores, moves around or wakes up frequently, these interruptions can cause disruption in your sleep.
If you’re not in a good mental space, you will most likely be unable to connect with someone emotionally or sexually. If your brain isn’t able to reboot, it can lead to long-term mood disorders like depression and anxiety, according to the National Health Services of Britain.
How to Have Better Sex
1) Get more sleep
Depending on your age, you should be getting at least 7 to 9 hours of sleep per night. This will help your entire body to reset and have better function.
Don’t have caffeine after 3 pm, don’t drink too much, and make sure you get to bed at the same time, even on the weekends. This, according to the American Sleep Association, is perfect sleep hygiene.
3) Schedule your sex
We know it’s not the sexiest thing to do, but it’s great to do. If you want to have more sex, but feel like you’re not as aroused, it’s good to attempt a go (with permission). Sometimes, all that is needed is a little foreplay.
4) Try Alfie’s Love Gel
If you’re engaging in a sex schedule and need a little boost, we highly recommend the They Call Her Alfie Love Gel. They Call Her Alfie’s Love Gel is a lightweight gel that is applied prior to sexual activity to the clitoris to help promote a heightened and more sensitive experience. Their Love Gel has two times more effective permeation of key ingredients and has three times longer retention of active ingredients than any other product on the market. Hydration in a soothing and rejuvenating gel is incredible not only for your health but your comfort too. Shop here.