Hormone levels in the body naturally fluctuate throughout different phases of life. For example, during puberty, boys and girls experience an increase in hormones like testosterone, estrogen, and progesterone, which leads to physical changes such as growth spurts, the development of secondary sexual characteristics, and changes in mood and behavior.
In women, hormone levels also fluctuate throughout the menstrual cycle, with groups of estrogen and progesterone rising and falling at different points. During pregnancy, hormone levels increase significantly to support fetal growth and development and then decline after childbirth. In menopause, estrogen and progesterone levels decrease, leading to physical and emotional symptoms.
Throughout life, our bodies undergo many changes. We grow from babies to adults, and transformations occur in our quest to become our full-sized selves. In addition, our sexual organs go through a period of growth themselves. To prepare for the journey, our vaginas go through changes too. They do a lot for us, you know! Hormones, childbirth, cycles, and everything in between (including menopause).
Here’s how aging affects your vagina and what you can do to keep your health and sex life strong.
The Vagina and Puberty:
One of the first signs you go through puberty is the development of breasts and pubic hair. The pubic hair changes from the peach fuzz present as a child into darker, coarser, thicker, curlier hair. Her estrogen levels stimulate the production of a thin, white vaginal discharge, which is usually a sign that she is approaching her first period. By the one-year mark of the first period, 65% of girls will have regular monthly cycles indicative of ovulation. For some girls, it takes some time for their bodies to adjust to their fluctuating levels of estrogen and progesterone, and they may have irregular periods throughout their teen years.
Your Vagina in Your 20’s:
Now that your body is in full swing of things. It has gotten the hang of what to do with all your reproductive hormones. You may notice that the labia minora and the labia majora (the inner and outer lips) are more “plump” and may have changed in color compared to your teen years. This is due to the intricate relationship between the vagina and estrogen.
Your Vagina in Your 30’s:
In our modern-day society in the US, the majority of women are completing their childbearing or are in the process of growing their families. As a result, women who have had vaginal deliveries may notice more significant changes in their vaginas than those who had a cesarean section. In addition, with the stretching and trauma during childbirth, many women will find that although they regain most of their pelvic muscle strength, it may not return to a pre-pregnancy state.
Women may feel the opening of the vagina (introitus) to be more relaxed. This is due to childbirth. They may also feel certain areas that are tauter if there was any trauma to the vagina. This may be from scar tissue and the healing process. Luckily, the vagina is very resilient and forgiving…and it’s never too early to start doing Kegel exercises!
Your Vagina in Your 40’s:
For some women, the relaxation of the pelvic muscles from childbirth or weight gain can weaken the bladder and cause unintentional urinary leakage. In addition, as hormone levels begin to fluctuate in this decade, women may experience a decrease in their vaginal lubrication during sexual arousal.
Your Vagina in Menopause and Beyond:
The typical age of menopause in the US is 51. Most women, on average, start to have symptoms from fluctuating hormone levels from 1 to 5 years before becoming postmenopausal. As a woman transitions into menopause and her hormone levels decline, she may notice that her pubic hair starts to become more scarce, the lips of her vagina (the labia majora and minora) begin to thin, and the color of her tissue becomes paler due to the decrease in blood flow to her pelvis. In addition, her vagina may narrow and lack elasticity which may cause her to have pain with intercourse.
This is a good time to add a feminine moisturizer and personal lubricant. It’s also important to continue to be sexually active! Increased blood flow to the pelvis with sexual arousal can help slow some changes associated with menopause. As the old saying goes, “Use it or lose it!”
The GOOD NEWS is that what you are experiencing is not your fault since recent research shows that: All women have age-related hormonal decline. And they can reverse this downward hormone level trend to reclaim their vitality. Lifestyle choices like diet, exercise, and stress, can cause hormonal imbalances. It’s important to maintain a healthy lifestyle and speak with a healthcare provider if you have any concerns about your hormone levels or any symptoms you may be experiencing.
There are many things you control in your lifestyle that can help you reverse this adverse effect of aging, such as:
- Regular exercise
- Balanced diet
- Managing stress levels
- Getting enough sleep
- And taking supplements.
While these strategies may be beneficial, our friends at Nootopia have created a simple, effective way to optimize your hormone balance naturally…
Your body produces hormones like estrogen and testosterone from cholesterol, which are converted into pregnenolone. Pregnenolone is then converted into DHEA and progesterone, which are precursors to other hormones in the body. However, as people age, their levels of pregnenolone and DHEA decline significantly, leading to hormonal imbalances and a decline in estrogen and testosterone levels.
Nootopia has created a supplement that aims to optimize hormone levels and enhance the benefits of nootropics. By including key ingredients like pregnenolone and DHEA, the supplement may help to increase hormone production and promote hormonal balance. This can improve physical and mental health and increase energy, vitality, and well-being.
The DH-SHE-A supplement is touted as a powerful elixir of life that can revitalize women in just a few weeks. It is designed to address age-related hormonal declines in women over 30, which can cause a decline in strength, sexual drive, and passion for life.
The supplement aims to increase hormone production and promote hormonal balance by including key ingredients like pregnenolone and DHEA, leading to improved physical and mental health and increased energy and vitality.
We totally recommend DH-SHE-A as a game-changer for overall quality of life.
