Pineapples Are Good For Your Gut—And 4 Other Things You Didn't Know About The Tropical Fruit

They're a natural immune-booster, too!

Image: iStock

If you like piña coladas (and let’s be real, who doesn’t?) you’ll be glad to hear that delicious, juicy Australian Pineapples also come with a host of of health benefits! They contain a little enzyme called bromelain which assist in inflammation and are actually really high in fibre. Who knew?
Here are some other fun facts you probably didn’t realise when it came to your favourite summer fruit:

#1 It takes almost three years for a pineapple to fully grow

There are approximately 35 million pineapples produced each year in Australia thanks to a labour of love by our farmers – who also happen to be very patient! Despite many people associating pineapples with warm, summer climates, Australian Pineapples are actually available all year round, even in the winter months. The colour of a pineapple’s skin naturally varies between summer and winter, but they are always ripe and ready to eat as soon as they hit stores.

#2 Great for gut health

Move over kombucha and sauerkraut, turns out our favourite tropical treat is good for the guts. Bromelain is an interesting phytochemical found in pineapples, which has been shown to be anti-
inflammatory and may have benefits for colon health. Combined with the good fibre content, pineapples are a terrific food for keeping your gut healthy and happy.

Image: iStock

#3 They actually grow out of the ground

Contrary to popular belief, pineapples grow out of the ground, and almost look like a field of buried pineapples. Pineapples are a multiple fruit, which means they grow from a cluster of up to 150 fertilised flowers that join together.

#4 Natural immune-booster

Next time you feel the sniffles coming on, grab a pineapple. Pineapples are an excellent source of vitamin C, important for a healthy, functioning immune system. Pineapples also provide a good source of thiamine, magnesium and vitamin B6, which all act to keep the body healthy and functioning.

#5 Historically, pineapples are seen as a status symbol

Records show King Ferdinand of Spain enjoying pineapples as early as 1530. Pineapples originated in South and Central America, where they are commonly known as ‘anana’ meaning excellent fruit. In tropical countries, pineapples were often used as welcome gifts in the tropics and were seen as a sign of luxury and hospitality. Due to the status symbol attached to the pineapple, it was often found on display as a decorative centrepiece.
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