Meet Sandrine Bridoux: the French yogi you need to know about

We find out what it's like to dress, eat and live like a French yogi.

sandrine bridoux fitness citizen yoga paris
Hailing from Paris, Sandrine Bridoux is a Nike Master Trainer and certified Strala Yoga instructor. Her Instagram is filled with enviable shots of stretching it out on the River Seine and the streets of Paris; where historic cafés, patisseries and shopping await.
A self-proclaimed lover of all things health and fitness, she inspires European yogis to unroll their mats and hit up a few sun salutations. Between running classes on the beaches of Hossegor for the Nike Training club, and planning her next travels to exotic locations, the former lawyer told us a little bit about herself.
Sandrine shares what its like to eat, dress and live like a French yogi.

Getting to Know You

A photo posted by Sandrine (@frenchyogagirl) on


Born: Montpellier, (South Of France)
Lives: Paris
Known for: My love of travel, my strong will, passionate, dedicated, wild, free, motivated by living a healthy lifestyle. 
Personal motto: Act as if it were impossible to fail.
Success is: Happiness.
Advice I would give my 20 yr. old self: Trust the timing of your life.
People are surprised that I: Used to be a lawyer.
I’m inspired by (person, place or idea): New York City.
The biggest risk I have taken (that has paid off) is: Quitting my job as a lawyer three years ago.
From my mistakes, I have learnt: To stop trying to please everyone, I’m not a nutella jar, i cannot make everyone happy. 
My most used emoji is: The heart & the laughing face emoji

Out And About

A photo posted by Sandrine (@frenchyogagirl) on


Wake up time: 8am
Morning ritual: Vitamins, drink water + fresh squeezed lemon juice, stretch a little bit, on a slow life mode for a while, then coffee, then the world.
Desk lunch: Acai Bowl.
Last thing I do at night: Reading.
Guilty pleasure: Ice-cream and anything that contains Peanut Butter.
3 things vital to my day: Coffee, taking a bath, doing some form of exercise (yoga or something else).
Cafe: Wild & the Moon in Paris.
Juice: Apple, Cucumber & Spinach.
Coffee: Filter coffee.
Culture stop: The Latin Quarter in Paris.
Studio/gym: L’USINE Opéra in Paris.

Wardrobe


Sports top: Nike
Sports tights: Nike
Shoes: Nike
Sunglasses: DIFF Eyewear
Watch: Zadig & Voltaire
Store: Merci Store in Paris
New season must have: A clutch from Sarendip The Label 

Culture And Tech

A photo posted by Sandrine (@frenchyogagirl) on

App: Instagram
Website: Any Travel Website, www.voyageprive.com
Binge Watch: The Affair
Instagram stalk: @Sjanaelise
Album love: Suicide Squad the Album


Logging On

Instagram: @Frenchyogagirl

Facebook: Sandrine Bridoux

Snap: Frenchyogagirl


 

Deep Sleep Support

Magnesium Breakthrough

Want to fall asleep faster and all through the night?

GET BETTER SLEEP

3X The Value Of Food

MassZymes

Want to absorb ALL the valuable nutrients from your food?

Improve Your Digestion

Good Bacteria Support

P3-OM

Want to protect your body from bad bacteria that’s causing bloating?

ELIMINATE BLOATING

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Top 3 Stories

More Stories
groceries save money
Here Are the Sustainability Resolutions We Should Be Following This Earth Month