Meet Sandrine Bridoux: the French yogi you need to know about

We find out what it's like to dress, eat and live like a French yogi.

sandrine bridoux fitness citizen yoga paris
Hailing from Paris, Sandrine Bridoux is a Nike Master Trainer and certified Strala Yoga instructor. Her Instagram is filled with enviable shots of stretching it out on the River Seine and the streets of Paris; where historic cafés, patisseries and shopping await.
A self-proclaimed lover of all things health and fitness, she inspires European yogis to unroll their mats and hit up a few sun salutations. Between running classes on the beaches of Hossegor for the Nike Training club, and planning her next travels to exotic locations, the former lawyer told us a little bit about herself.
Sandrine shares what its like to eat, dress and live like a French yogi.

Getting to Know You

A photo posted by Sandrine (@frenchyogagirl) on

Born: Montpellier, (South Of France)
Lives: Paris
Known for: My love of travel, my strong will, passionate, dedicated, wild, free, motivated by living a healthy lifestyle. 
Personal motto: Act as if it were impossible to fail.
Success is: Happiness.
Advice I would give my 20 yr. old self: Trust the timing of your life.
People are surprised that I: Used to be a lawyer.
I’m inspired by (person, place or idea): New York City.
The biggest risk I have taken (that has paid off) is: Quitting my job as a lawyer three years ago.
From my mistakes, I have learnt: To stop trying to please everyone, I’m not a nutella jar, i cannot make everyone happy. 
My most used emoji is: The heart & the laughing face emoji

Out And About

A photo posted by Sandrine (@frenchyogagirl) on

Wake up time: 8am
Morning ritual: Vitamins, drink water + fresh squeezed lemon juice, stretch a little bit, on a slow life mode for a while, then coffee, then the world.
Desk lunch: Acai Bowl.
Last thing I do at night: Reading.
Guilty pleasure: Ice-cream and anything that contains Peanut Butter.
3 things vital to my day: Coffee, taking a bath, doing some form of exercise (yoga or something else).
Cafe: Wild & the Moon in Paris.
Juice: Apple, Cucumber & Spinach.
Coffee: Filter coffee.
Culture stop: The Latin Quarter in Paris.
Studio/gym: L’USINE Opéra in Paris.


Sports top: Nike
Sports tights: Nike
Shoes: Nike
Sunglasses: DIFF Eyewear
Watch: Zadig & Voltaire
Store: Merci Store in Paris
New season must have: A clutch from Sarendip The Label 

Culture And Tech

A photo posted by Sandrine (@frenchyogagirl) on

App: Instagram
Website: Any Travel Website,
Binge Watch: The Affair
Instagram stalk: @Sjanaelise
Album love: Suicide Squad the Album

Logging On

Instagram: @Frenchyogagirl

Facebook: Sandrine Bridoux

Snap: Frenchyogagirl


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