Erin Holland's Trainer, Ben Lucas, Reveals Her Strength Training Routine

Abs sold separately.

erin holland
@erinvholland

Stalk Erin Holland on Insta and you’ll see the former Miss World Australia sweating it out at the gym (and looking ever-so-stylish at that) in between her duties as a model, host and ambassador for multiple different lifestyle brands.
Not only is she a regular on the social scene, more often than not you’ll find her at Sydney’s Flow Athletic in Paddington, where trainer Ben Lucas takes her through a strength training circuit (with the addition of some cardio)—and if her abs are anything to go by, it’s safe to say that it’s working.
“Erin does 3 x 45 minute full body weight training sessions a week, plus 1-2 classes a week of HIIT strength or a combo class of 30 minute spin and 30 min strength,” Ben tells Amodrn.


“Erin is trying to add weight and muscle to her frame,” he adds. “She is naturally petite and wants to add size to her torso and legs, thus the focus is on big, multi-compound movements that use the most muscles.”
Ben shares that mostly, he’ll get Erin to concentrate on the following exercises:

  • Squats
  • Chin ups
  • Cable rows
  • Deadlifts
  • Dumbbell chest press
erin holland
Image: Instagram.com/erinvholland

Erin’s exact workout:

First up, Erin starts with 5-minutes of banded squats, lunges and crab walks to warm up the hips and activate the glutes before completing the following workout:

  • Reverse alternating lunges off a step box (3 x 20)
  • Single leg Romanian dead lift with kettle bells (3 x 10 each leg)
  • Assisted wide chin ups (3 x 12)
  • Bent over narrow landmine row (3 x 15)
  • Flat bench dumbbell chest press (3 x 15)
  • Seated dumbbell shoulder press (3 x 12)
  • TRX plank (3 x 45 sec)
  • Wheel roll outs which target abs (3 x 12)

As well as this, Erin also tries to incorporate some yoga into her routine.
Join the Sporteclub now to enjoy an exclusive discount to Flow Athletic!

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