A powerful essential oil can do so much than change the entire fragrance of a room. It can help make your workout more efficient, can change your mood, and can actually help to improve your meditation benefits and help you destress the way your body needs. It can also help reduce your stress and anxiety levels if you use it in combination with an aromatherapy diffuser (like this fave from Vitruvi that boasts an 8,000 person waiting list). Check out these top five essential oils that’ll help you fight stress and anxiety in mindful ways.
The 5 Best Essential Oils to Reduce Stress and Anxiety
In recent years, studies have shown that using lavender oils can help reduce anxiety in people undergoing heart surgery, despite their health issues.
For dental patients, reducing dentist anxiety (we’ve all had that fear, at one time or another) could be possible by using lavender oil, another study shows. Researchers proved that “the pure essence of plants (essential oils) provides both psychological and physiological benefits when used accurately and safely,” and could be a simple, and cost-effective way to lower anxiety… even in phobia-causing situations.
It’s one of our favorite calming teas, so it shouldn’t be a surprise that chamomile in essential oil form can also have an antidepressant effect, studies show. As an alternative, you can also use chamomile capsules for a similar sedative and soothing effect.
A 2013 study showed that anxiety is one of the top emotions women feel during labor — understandably so, they’re about to birth a human — but rose essential oil could have a calming effect on them during the experience. According to researchers, using rose oil reduces anxiety by 71% in labor for women, and can have both positive effects on the mom-to-be and her baby.
The yuzu citrus scent has been found to decrease stress and lower heart rate in as little as 10 minutes, a Japanese study reveals, and its effects can last for almost a half hour. The lemon-like fruit not only gives you the positive boosts of citrus scents, but its effects can also be felt for a significant amount of time. Now that’s an effective essential oil.
Bergamot, a similar citrus scent, can improve mood while simultaneously fighting anxiety. In a study with elementary school teachers (an understandably stressed out group of participants), researchers found that using bergamot oil reduces anxiety, and works more powerfully for higher anxiety individuals. That means the more stressed out you are, the more bergamot oil will work for you.
How to Use Essential Oils
Whether you prefer to apply topically — a couple drops behind the ears, on the inside of your wrist, or on the nape of your neck — or to diffuse via a diffuser, the effects can be seen, and surely felt. Opting for tried-and-true brands like dōTERRA, Young Living, and Saje, means you’ll be getting the most natural and trusted blends to help fight anxiety. Enjoy the scents and feel the anxiety dissipate.