Stress: a silent, invisible annoyance that affects each and every person walking this planet. There is no hiding from it in today’s day and age. From the COVID-19 pandemic to handling a steady work/life balance, you cannot run from stress. Stress can come in all forms, and there are a few hidden signs that you may be dealing with this issue. From gut health to being lethargic, you can see in actual time what stress and anxiety may be doing to your body We here are Amodrn have come up with a list of some signs, that you may have chronic stress. Keep reading for more!
Signs That You May Have Chronic Stress, According to Bare Blends
1) You have more back pain than usual:
Are you constantly feeling pain or pressure on your lower and upper back? Are your shoulders feeling tighter than usual? If you are not currently dealing with any type of injury, you may be stressed out. According to the American Psychological Association (APA), “chronic stress causes muscles to be in a constant state of guardedness, leading to tension and pain if there’s no conscious release or effort to relax the muscles.”
2) You are short of breath:
According to MBG, your shortness of breath may be due to chronic stress. “Stress and your respiratory system are directly linked to each other. This means that if you are otherwise healthy and having trouble breathing, it could be because you need to implement relaxation and breathing techniques in order to help your airflow move more freely.”
3) Your stomach hurts frequently:
According to speech therapists, when younger children who are stressed, they often tell their teachers that their stomachs hurt. According to MBG, this is also a common phenomenon in stress. “When we experience stress, our salivary glands aren’t nearly as activated, meaning our digestive juices aren’t flowing as well. Stress also triggers the sympathetic nervous system, responsible for fight-or-flight. This overrides the parasympathetic nervous system, or relaxed state, and shuts down the body’s less important functions, like digestion.”
According to Healthline, one of the only visible you have stress is acne. Why do you ask? “When some people are feeling stressed out, they tend to touch their faces more often. This can spread bacteria and contribute to the development of acne. Several studies have also confirmed that acne may be associated with higher levels of stress.” Acne is definitely stress-inducing as well, and could be the cause of panic in and of itself.
5) Your head constantly hurts:
There are many studies that find that chronic stress can make you get major headaches, pain in your head, and your neck. This study from the National Library of Medicine also found that one study of 267 people with chronic headaches found that a stressful event preceded the development of chronic headaches in about 45% of cases. A larger study also showed that increased stress intensity was associated with an increase in the number of headache days experienced per month. Headaches are definitely caused by stress.
6) You feel more depressed than usual:
According to Healthline, “some studies suggest that chronic stress may contribute to the development of depression. One study of 816 women with major depression found that the onset of depression was significantly associated with both acute and chronic stress.” There was another study done in accordance that found higher levels of stress were associated with higher levels of depressive symptoms. Stress can really add to this and make it more of a headache.
Why Is It Important To Manage Stress?
Unmanaged stress creates a huge strain on our bodies, contributing to long-term consequences to our mental, cardiovascular, and mental health. According to the Mayo Clinic, having chronic stress can affect your body, your thoughts and feelings, and also your behavior. However, by being able to recognize common stress symptoms can help you manage them. “Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.” The good news is that we can empower our bodies to overcome stress with the help of adaptogenic herbs. You can add adaptogens to your diet to help ease stress and reduce cortisol. Without having to change your diet, adhere to a rigorous sleep schedule, or go to bed in the darkest room possible.