JoinedAugust 13, 2015
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Diversely qualified master personal trainer, writer/author and mother of two, Jen Dugard, specialises in helping mothers (new and not-so-new) find their body confidence and balance again after pregnancy, and runs the largest ‘specific to mums’ group exercise class network in Sydney, Australia. Via this multi award-winning business, along with her book “How To Love Your Body As Much As Your Baby” and postnatal exercise DVD “Rebuild From The Inside Out”, along with multiple presentations and workshops, fitness magazine cover model Jen is leading the way in training mums and provides profound insights that are changing the ways that hundreds of women view their lives as mothers. (Taking care of yourself makes you a better mum and role model). She is also an international elite obstacle racer. Jen’s message on exercise as a mum is simple: “you must take the time to re-build from the inside out to become stronger, fitter and more confident that you have ever been”.
Mum, Jen Dugard swears by this flake-free hair care range
Got an itchy, flaky scalp? Try this pregnancy-safe hair care range.
