In all honesty, the additional supplements you take aren’t really proven to be effective. In fact, for the most part, most supplements are not FDA-approved. A lot of them aren’t even proven to be effective. This is why, when it comes to your health, you have to be as careful as possible. There are, however, some that work really well, just as powerful as some pharmaceutical drugs. We’ve listed the best supplements to take that are proven effective.
The Best Supplements That Are Just As Strong As Drugs
1) Red Yeast Rice
According to Healthline, red yeast rice is super similar to the drug statin. Stain inhibits the production of cholesterol in your liver, leading to reduced blood cholesterol. Red yeast rice is one of the best supplements to take because it contains a small amount of monacolin K, which is the active ingredient in statin drugs. Be careful and make sure to get proper red yeast rice, as some do not contain enough monacolin K to produce these heart-saving results.
2) Garlic
3) Berberine
4) Curcumin
This one you might know by another name, Turmeric. This is a popular spice and medicine that has been used in India for thousands of years. Turmeric fights inflammation by blocking an inflammatory signaling molecule and has no side effects. This powerful antioxidant is incredible and can have an amazing effect on your health.
