Whether you’re all for them or think they’re a load of rubbish, you’ve got to admit that low carb, high fat diets are having a serious moment right now. These days, you’re almost as likely to hear the phrase “do you have any keto options?” in your local cafe as queries about vegan, vegetarian or paleo dishes. With a long list of supposed benefits (including rapid fat loss, increased energy and focus, and relief from migraines and PCOS) it’s not hard to see why ‘keto’ is the word on everybody’s lips right now.
Considering you clicked on this article, chances are you either a) follow a ketogenic diet b) are thinking about following a ketogenic diet or c) want to reduce your overall carb intake. Which means you probably already know how hard it can be to find low carb breakfast recipes that are quick, filling and delicious. Lunch and dinner are always pretty self-explanatory — salads or a source of protein with veggies do the trick. But considering we’re all so accustomed to starting out our day with toast or cereal, brekkie presents a much bigger challenge.
The good news is, eating low carb doesn’t have to mean eating an omelette for breakfast every. single. day. To help keep boredom at bay, we’ve rounded up 9 of our favourite low carb, high fat breakfast recipes from around the web.