Whether the aim is to up your daily water intake, improve digestion or simply just have a healthy option on hand for when you’re on the go, here we share some of our favourite ways to sip, hydrate and nourish throughout the day. Designed to keep your cold drinks cold for up to 24 hours and hot drinks hot for up to 12, what we love about the Hydro Flask range is that they’re entirely BPA and phthalate-free and come in a number of different colours and styles. Trust us when we say, you won’t be leaving home without one!
A slave to Sydney traffic? We hear you. Make your lengthy commute a little more bearable with a coffee in hand! Don’t drive? The Hydro Flask coffee mug and bottle make for the perfect travel buddy on public transport or simply just to keep on your desk for whenever you need a caffeine hit.
2. Supplemented water
Struggle to drink enough water during the day? Here at Amodrn, we’re huge fans of adding a little something in your bottle to help you on your way. Some of our favourite additions include Imbibe’s Beauty Renewal (gut-friendly, delicious and taste like berries), Happy Way protein powder and Vida Glow’s collagen powder (which is heat-stable and can just as easily be mixed into your coffee!)
3. Bone Broth
Great for gut, skin, joint and digestive health, bone broth really is an all-rounder when it comes to optimum wellness. Make your own or find it at your health food shop in the form of a liquid, powder or concentrate. We love the Best of the Bone organic range.
4. Fruit-infused water
Opt for low sugar fruits and refreshing herbs like mint. Infusing water with things like strawberries, blueberries, lemon and cucumber are all great options for making your plain old water ‘less boring’. Many health and nutrition experts are also fans of apple cider vinegar (ACV) and suggest putting a few drops in your water to enjoy throughout the day to assist in digestion and help manage sugar cravings.
5. Herbal teas
More of a tea drinker? Hydro Flask bottles are perfect for that! Not only do herbal teas help you hit your daily water quota, there’s nothing more comforting than a cup of hot tea on a cold winter’s day (which we’re currently experiencing in Aus). If you haven’t already tried Edible Beauty’s delicious range of skin-loving loose-leaf teas, be sure to give them a go!
Speaking of winter, making a big batch of nourishing soup that you can enjoy throughout the week is an absolute time savour for healthy lunches or dinners. Perfect for when you’re taking meetings on the run! Check out this nutritionist-approved blended cauliflower and turmeric soup recipe.
Who doesn’t love a good smoothie for breakfast?! Truth is, sometimes you don’t have time to make and enjoy straight away. With a Hydro Flask, you can simply pour and enjoy as you’re rushing out the door. In need of some new smoothie recipe inspo? Try Gwyneth Paltrow’s gut-loving blueberry cauliflower smoothie recipe. Visit www.hydroflask.com for more.