period flu
Image: Anthony Tran via Unsplash

What is the Period Flu and How Often Do You Get It?

Symptoms of premenstrual syndrome can often present with nausea, high body temperature, and more.

Ever feel like you’re going through something similar to the flu when you have your period? It might be your PMS or premenstrual syndrome that’s making you feel that way. PMS affects over 95% of women. Symptoms of PMS include headaches, nausea, hot flashes, fatigue, and sometimes fever. Because of this, some have called it “period flu”. Although PMS is not the flu, the symptoms are extremely similar. We’ve done some research to share with you below. Keep reading for more on the period flu.

period flu
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What Are The Symptoms Of The Period Flu or Premenstrual Syndrome?

The “period flu” symptoms are fatigue, achiness, and higher body temperature. Sometimes you can even feel nauseous, have diarrhea, or vomiting. Usually, this occurs between ovulation and the beginning of your period. Think you may have the actual flu? Make sure you watch out for the timing of the symptoms. Have you been exposed to someone who has the flu? Do you have a fever? If this is your first time feeling these symptoms, it may be best to get checked for the flu. If you have this feeling before each of your periods, it’s probably the “period flu.”

period flu
Image: Anthony Tran via Unsplash

What Might Cause The Period Flu?

Although it’s not proven, some doctors think it could be triggered by sensitivity to hormonal fluctuations. If you are prone to getting inflammation, this could also be your body’s response when you enter your menstrual cycle. The hormone called prostaglandin enhances flu-like symptoms in women. While you shouldn’t be particularly concerned about the period flu, inflammation may be what you want to get checked out, as it could be a sign of a hormonal imbalance. You could also be prone to inflammatory disease, a culprit of many issues.

period flu
Image: Carolina Heza via Unsplash

How Do I Treat This?

Since this is not something you can medically diagnose, you cannot truly treat it. The best way to treat this is to drink lots of water and fluids, manage inflammation, and rest. Managing your inflammation can be done in many ways, such as taking anti-inflammatory drugs like ibuprofen or aspirin. You may want to do exercise that reduces inflammation and eat some foods for turmeric, fish oil, berries, and more that work to reduce inflammation.

period flu
Image: FOODISM360 via Unsplash

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