Say bye, bye bread and try our editorial writer, Georgia Pretty’s light, vegan version of the classic PB & J. Made with 100% whole grains and 25% less calories than most bread varieties, Vita-Weats Five Super Seeds are the ideal choice. Combine with a nutritious almond spread and vitamin C rich raspberries for the perfect balance of sweet and savoury!
We even asked Amodrn contributor, nutritionist and founder of The Healthy Ingredient, Bannie Williams for her expert opinion on the pro’s and cons of this recipe.
Georgia’s vegan peanut butter and jelly
What you’ll need:
4 Vita-Weat Five Super Seeds $4.18
Almond spread or butter
Handful of raspberries
Chia seeds
Toasted coconut flakes
Method:
Spread Vita-Weats with almond spread. Top with raspberries, chia seeds and toasted coconut flakes.
Georgia’s comment:
“PB & J isn’t just for kids! I love this vegan version for lunch because it’s lower in calories and high in protein.”
Bannie William’s opinion:
“This recipe is a delicious way to enjoy a healthy and nutritious sweet treat. The almond butter, chia seeds and coconut add a good dose of healthy fats to keep sweet cravings away and raspberries are bursting with vitamin c and antioxidants.”
