Tone It Up's Karena & Katrina Show Us Their Favorite Arm Workout

If you’re one of the 5 million people obsessed with Tone It Up, you’re in luck—Karena Dawn and Katrina Scott just announced a 15-city tour that sounds ah-mazing. 

The Tone It Up Tour is gonna be incredible—every city will have a slightly different set-up, but participants can expect to enjoy super-sweaty workouts, killer music, beauty and wellness lounges, activities, entertainment, tons of rosé, and a few special guests. (Ever heard of a little trainer named Jillian Michaels?) See ticket details for each city, here. 

While they’re on the road, the ladies have to stay in shape somehow—here’s a sneak peek at what they do to keep it in the “Tone It Up” zone all the time.

As Karena and I prep for the Tone It Up Tour, we’ve been counting on each other more than ever. We work out together, make our Lean, Clean’ N Green lunches, and text each other throughout the day…if there’s ever a day we’re not standing next to each other! Last week I texted Karena, “Let’s do an arm workout!” I was feeling like working my upper body & Karena is arm GOALS. A lot of you know that when Karena and I first met at the gym, I immediately noticed her strong, sculpted arms…and then asked her on a workout date 😉

A strong upper body helps us stand tall with beautiful posture! And BONUS ~ when you stand with gorgeous posture, you activate your core for tummy toning effects too! Now let’s get flexin’!”

Move 1: Single Leg Deadlift + Upright Row

15 Reps on each side
– Sculpts booty, hamstrings, core, biceps, and upper back

Move 2: Hammer Curl to Press

10 Reps
– Tones biceps & shoulders

Move 3: Curtsy Lunge + Tricep Extension

15 reps on each side
– Tones booty, quads, and triceps

Move 4: Bicep Curl

16 reps
– Sculpts biceps

Move 5: Single Arm Row to Press

30 reps on each side
– Strengthens postural muscles and tones biceps, shoulders, and upper back

Move 6: Rear Flys

20 reps
– Strengthens postural muscles and tones upper back 

Deep Sleep Support

Magnesium Breakthrough

Want to fall asleep faster and all through the night?

GET BETTER SLEEP

3X The Value Of Food

MassZymes

Want to absorb ALL the valuable nutrients from your food?

Improve Your Digestion

Good Bacteria Support

P3-OM

Want to protect your body from bad bacteria that’s causing bloating?

ELIMINATE BLOATING

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Top 3 Stories

More Stories
Inflammation causing foods
Here Are 8 Inflammatory Foods You Might Want To Avoid