These Are the Many Benefits of Dancing with Jazzercise
1) It can make fitness more enjoyable
Jazzercise Dance cardio is the perfect way to tone + tighten while brightening your mood. The classes increase your serotonin, dopamine, endorphins, and all the feel-good chemicals. Their high-energy Dance Mixx class is their standard 45-minute dance cardio class choreographed to the latest hits – it will leave you dripping and dazzling!
2) Jazzercise offers new ways to maximize your strength
Jazzercise isn’t just about dancing. The choreography is continuously updated to include the latest effective fitness methods + equipment like HIIT, Pilates, booty bands, and more. They offer a variety of in-studio classes and On Demand programming so you can vary your regimen based on your desired results.
3) Jazzercise is designed to maintain muscle
Jazzercise incorporates resistance training into every single class. This regimen not only helps target and tighten muscle but is key to maintaining muscle mass and tone which boosts metabolism, increases bone density, and helps maintain an overall healthier body.
4) It is accessible to all
5) It boosts the mind
As you mentioned, dancing is a proven mood-booster and Jazzercise choreography combines dance moves to the latest hits and proven effective fitness methods and equipment for a fun workout. You won’t leave without a smile on your face!
6) Health is the priority
Dance cardio is a great way to get your heart pumping. It helps to boost blood circulation that kickstarts disease and infection-fighters throughout your body!
