When a new pimple (or five!) pops up, it can be tempting to hide under your doona until they dissapear—especially if it also happens to be that time of the month. But when breakouts strike, you may actually be better off rolling out your yoga mat than hibernating in your bedroom. According to the ancient Indian healing practice of Ayurveda, certain yoga poses can be used to help heal your acne. There are a couple of reasons for this. Firstly, stress and pimples tend to go hand in hand and as we all know, yoga has a wonderful calming effect. Secondly, Ayurvedic practitioners believe that certain asanas have a detoxifying effect, which can help speed up the release of the toxins that can lead to breakouts. Plus, there’s the fact that yoga can assist in regulating hormonal balances. Read on for the 5 best yoga poses for acne.
Spinal twists like eagle pose have been linked to detoxifying the internal organs, such as the kidneys. When these organs aren’t functioning correctly it can lead to a range of issues, including hormonal imbalances and therefore, breakouts. Plus, spinal twists feel freakin’ amazing!
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This asana helps increase circulation to the face which again, can lead to increased cellular production.
Learn to do it here. Need a little extra motivation to roll out your yoga mat? We say having cute workout gear always helps! Head to aloyoga.com to shop their gorgeous range of supportive and stylish yoga wear