Recipe: one tray salmon bake by The Cook's Grocer

Perfect if you want to impress a few guests with a fail-safe dinner party dish.

There are so many great things about this dish – from the baked salmon to the crispy roast potatoes and the healthy yoghurt based tartare sauce finished with dill, lemon and capers.
This recipe is also perfect if you want to impress a few guests with a fail-safe dinner party dish.
TOP TIP: Just be sure to buy the freshest Tasmanian salmon from your local fish monger.

One Tray Baked Salmon with Roast Potatoes & Green Beans by The Cook’s Grocer

30 Minutes. Gluten Free. Sugar Free.

Serves 2.

One Tray Salmon Bake


2 x 180g Australian salmon fillets

400g chat potatoes

150g green beans

70g natural Greek yoghurt

2 tablespoons capers

1 lemon

3 sprigs dill


Start by grouping and preparing your ingredients into each of the components of the dish. Rinse vegetables and herbs.


Preheat oven to 200ºC on fan bake. Bring a pot of salted water to the boil. Quarter the potatoes and place in water. Once boiling again, cook for 10 minutes. Drain and place back in pot. Shake pot to rough the skins. Add a good drizzle of olive oil, salt and pepper. Place on a baking tray. Place tray in oven on middle rack for 12 minutes.


Top and tail beans. In a bowl combine salmon, beans, half of the dill roughly chopped, a good drizzle of olive oil, salt and pepper. Place on the tray with the potatoes and squeeze over half the lemon juice. Place back on the middle rack for 8 minutes. Remove and allow to rest.


In a bowl combine yoghurt, remaining lemon juice, roughly chopped capers and remaining dill. Season with salt and pepper.


Serve salmon with potatoes and beans. Drizzle with tartare sauce.

Special Offer: Enter the code GET30OFF at The Cook’s Grocer online checkout to receive a $30 discount OFF your first order. 


The Cook’s Grocer is a gourmet ready to cook meal delivery service. They produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

The Cook’s Grocer partner with Sydney’s leading restaurants, chefs, and nutritionists to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping. They deliver these fantastic meals across greater Sydney and Canberra.

To see this week’s menu visit

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