It’s no secret I love all things fitness. Group workout classes, solo sweat sessions, marathons, yoga on the beach—you name it, and I’m down to try it. But lately, I just don’t feel motivated to exercise. Despite the fact that I’ve got a big race coming up in a few months, it seems I’d rather spend my time doing anythingbut exercise … But mostly I want to sit by my fireplace in my sweats and sip on CBD-laced Moon Juice tonics. Is it winter weather? Did I get bitten by the hygge bug? Or am I just burnt out?
Probably all of the above. Whatever the cause, I’ve been searching for a workout that’s quick, effective, fun, and yields results. Ideally, I want to do this workout for like, three minutes, and immediately look like Kayla Itsines. Oh yeah, and if I can do it in front of the TV while watching The OA, that’d be a huge plus.
Despite the impossibility of my ask, Lauren Kleban of LEKFit delivered. Y’all, there’s a reason those A-listers are obsessed with her! Kleban created a full-body toning movement that’s do-able, but still challenging. I tested it out (while watching Netflix, duh) and can tell you right now—it works. Here’s how to do it at home:
Try The Full-Body Sculpt Movement
Walk Out and Plank
Standing at the back of your mat, walk out into a plank position. Be sure to engage your glutes and hamstrings, keep your core tight, your shoulders down and your weight evenly distributed.
Once your body is properly aligned, do a push-up. Drop down to your knees if necessary!