Meet Roger Frampton. He’s an international model, Ted-Talker and the innovative creator of a new workout method entitled, “The Frampton Method.”
Coming from a profession where your physical appearance is continuously scrutinised, fitness is certainly a focus. His unique method is based on body weight, no expensive gym membership or equipment needed. It’s accessible whenever and wherever. From modelling for Calvin Klein to busting out some seriously impressive yoga moves, Amodrn spoke to the fit entrepreneur on life, habits, and guilty pleasures.
GETTING TO KNOW YOU
Born: Northamptonshire
Lives: London
Known for: Ted talk, over a decade of fashion modelling, creating a method of movement.
Personal motto: It’s all meaningless anyway.
Success is: Whatever the person declares it is.
Advice I would give my 20 yr. old self: You’re doing perfect. Keep it going.
People are surprised that I: Never eat breakfast.
I’m inspired by (person, place or idea): Arnold Schwarzenegger, Gymnastics, Doers. My mentor.
The biggest risk I have taken (that has paid off) is: Quitting personal training.
From my mistakes, I have learnt: That it’s very human to make them.
My most used emoji is: 🖕
OUT AND ABOUT
Wake up time: Between 5 & 7 am
Morning ritual: Double espresso with sugar. Shower.
Desk lunch: Pret veggie toastie
Last thing I do at night: Brush my teeth.
Guilty pleasure: Wine and raving.
3 things vital to my day: Stretch, Learn something new, Complete tasks.
Juice: Lucozade sport
Coffee: Double espresso
Studio/gym: Front room/ Park.
WARDROBE
Sports top: Tommy Hilfiger
Sports shorts: Nike free
Shoes: Russell and Bromley
Sunglasses: Ray Bans
Watch: Rolex
Store: Cos
New season must have: Stretch Denim.
CULTURE AND TECH
App: Houzz
Website: Facebook
Binge watch: YouTube funny animals.
Instagram stalk: #handstand
Album love: Ajunadeep 07
LOGGING ON
Website: www.roger.coach
Instagram: @rogerframpton
Facebook Page: Roger Frampton
Snap: N/A
