Kayla Itsines' healthy hot chocolate smoothie recipe

It’s easy to prepare AND tastes delicious.

Hot Chocolate Smoothie, Kayla Itsines, breakfast recipe
Smoothies are one of our favourite things to eat (well, drink) for breakfast, especially when we’re on-the-go. Why? Smoothies are not only super simple to make, but they’re an easy way to get your daily dose of wholesome ingredients. As such, fitness guru and soon-to-be author, Kayla Itsines has shared her favourite hot chocolate smoothie recipe.

This hot chocolate smoothie is the perfect treat to whip up when you’re feeling like something that’s both sweet and warm on a cold winter’s morning. It’s easy to prepare AND tastes delicious!

Hot Chocolate Smoothie

Serves 1


250ml low ­fat milk

2 tsp cacao powder

30g rolled oats

1⁄2 medium banana

1 tsp chia seeds


  1. Place the milk in a saucepan and heat over medium­low heat until warmed, add the cacao powder and whisk to combine. Remove from the heat and place 80ml in the refrigerator to cool a little.
  2. Place the oats, banana, chia seeds, water and the cooled cacao milk mixture in a blender. Blend until smooth.
  3. Reheat the remaining cacao milk mixture until hot, but not boiling. Remove from the heat and stir through the smoothie mixture.
  4. Pour into a serving cup and enjoy!

If you like Kayla’s recipe, you’re in luck. She is set to launch The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. It will include over 200 recipes, weekly menus and a 4-week workout plan.
Click here to preorder.


Deep Sleep Support

Magnesium Breakthrough

Want to fall asleep faster and all through the night?


3X The Value Of Food


Want to absorb ALL the valuable nutrients from your food?

Improve Your Digestion

Good Bacteria Support


Want to protect your body from bad bacteria that’s causing bloating?


Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Top 3 Stories

More Stories
best alternative milks
An Expert’s Guide to Alternative Milk and Which Ones Are the Best