How many times have you had a nutrition or food-related question that you wanted answered only to resort to Google which made you even more confused?
We’ve all fallen victim of this at one stage or another and found ourselves down a deep, dark rabbit hole of diagnosis possibilities—but now, dear friends, that’s about to change.
Australian clinical nutritionist and best-selling author, Jessica Sepel has developed the JSHealth App that gives you access to a team of nutritionists who will able to view and answer all your health questions in a community forum.
Think of it like dial-a-nutritionist, only better! It’s $3 a week (less than a bliss ball) and you get access to a whole lotta helpful stuff like recipes, meal planning tips and self-care guides.
Here are 5 reasons why this could be just the thing you’re looking for to reach your health and wellness goals:
A friend in need
If you’re someone who yoyos between diets, counts calories or finds themselves fluctuating in weight, the JSHealth App aims to help you feeling confident in the kitchen by cooking easy, quick and delicious meals that are nutritionally balanced.
Online health clinic
The JSHealth nutritionists are available to answer all of your health questions. From conditions such as anxiety to stress management, gut health and skin problems, there are more than 50 easy-to-follow guides designed to empower you with the knowledge to live your healthiest life. You can also team up with a buddy using the in-app messaging service to support your journey.
Meal planning
The app caters to all dietary requirements, so whether you’re gluten intolerant, lactose intolerant, vegetarian or vegan, there are plenty of wholesome recipes available. If you’re often out and about, there’s a function that allows you to ‘build a meal’ and create a nutritionally-balanced dish, whether you’re in a food court, airport or overseas.
Self-care guides
For people who are struggling with their weight, negative body image or disordered eating, the app offers various body love guides. These guides are designed to help empower you with the tools to navigate issues such as binge eating and stress eating, and help you find freedom with food. Daily meditations are included to help you tap into a calmer, more mindful state of being.
Daily Diary
When it comes to adopting a healthy diet, consistency is key, after all; it’s what you do every day is more important than what you do sometimes. By tracking your progress, you’ll be able to see what you have achieved and what has been consistent. Being able to see these wins is a great way more maintain confidence and motivation.
The app officially launches on Monday, 20 August. Click here for more.
