Jessica Sepel's Healthy Peanut Butter Fudge

It's the perfect guilt-free snack to get you through the afternoon slump.

Turns Out, Eating Peanut Butter Every Day Can Help You Lose Weight
Image: Instagram @where_do_I_eat_pete

We all know what it’s like when it’s 3pm in the office and the craving for something sweet strikes. After all, who doesn’t like having something delicious to enjoy alongside an afternoon cup of tea? But often, after the initial enjoyment of an indulgent treat wears off, you’re hit with a sugar crash that leaves you feeling even worse! That’s why we reach for Jessica Sepel’s healthy peanut butter fudge recipe.

It’s the perfect low-sugar, high-protein afternoon snack, with just the right amount of crunch!

Healthy Peanut Butter Fudge

Makes: 9 slices


1/2 cup almond meal
2 tbsp peanut butter
1/2 cup gluten-free muesli
1 tbsp honey (optional)
1 tsp cinnamon
1/2 tsp sea salt
2-3 tbsp filtered water

Toppings: extra 1/4 cup gluten-free muesli, 1/4 cup shredded coconut, 2 tbsp goji berries 


  1. Add almond meal, peanut butter, 1/2 cup gluten free muesli, honey, cinnamon and sea salt to a food processor. Process until the fudge comes together, adding water gradually until combined.
  2. Place fudge on a lined baking tray and form into desired shape.
  3. Sprinkle toppings over and press them lightly into the fudge.
  4. Place in the freezer for 30 minutes or until set.
  5. Slice and enjoy
Note: This fudge will keep in the freezer for up to 2 weeks if it lasts that long!

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