I don’t know about you, but when we’re stressed and tired, we tend to crave cheesy, carb-y comfort foods. We’re talking gooey mac and cheese, spicy nachos, buttery mashed potatoes and crispy fried chicken. Delicious, but not exactly high-performance food, right?
Thank goodness for Jessica Sepel. When we confessed about our unhealthy cravings to the all-star nutritionist she totally understood, and graciously shared a dish from her upcoming cookbook, Living a Healthy Life. Spoiler: The cookbook is incredible! Just give this recipe a try to see what we’re talking about.
Zucchini Mushroom Alfredo
The perfect vegetarian dish for when you are dreaming of creamy pasta. Leave out the parmesan for a vegan dish, or go the other way and pair it with your protein of choice: chicken breast and poached or fried egg all go really well here.
PREP TIME: 20 minutes, including cooking
4 large zucchini
1 tablespoon virgin organic coconut oil
2 garlic cloves, crushed
400 g mixed mushrooms, sliced
1⁄2 cup coconut cream
a handful of thyme leaves
Celtic sea salt and ground pepper
grated parmesan, to serve (optional)