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5 Ingredients a Naturopath Swears by for Improving Skin and Hair Health

Number one: Vitamin C.

Having glowing skin and luscious hair is mostly an inside job. Appearance of your skin and hair is a reflection on what’s going on with the rest of the body. We decided to interview a naturopathic expert to break down and look at some key nutritional and herbal ingredients that can boost your wellbeing and radiate vitality on the outside. It turns out there are a few favorite and all-star ingredients that can brighten, tone, and tamp down inflammation to leave you with gorgeous glowing skin. From Vitamin C to Zinc, here are some of the best ones she suggests to assist you in your skincare journey. Keep reading to find out more!

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Image: Courtesy of Audrey Fretz via Unsplash

5 Ingredients a Naturopath Swears by for Improving Skin and Hair Health

1) For a gorgeous glow: Vitamin C

This important vitamin is a powerful antioxidant that cleans up toxins and damage done by free radicals. Free radicals are highly reactive substances that are produced by natural metabolism in the body plus external factors like toxins, smoking, pollutants, poor diet, and UV damage. Its because of these destructive little culprits that can cause premature aging in the skin. Additionally, it’s this antioxidant nature of Vitamin C that slows down the breakdown of collagen in the skin. Collagen acts like the scaffolding in the skin, that creates plump, firm, and youthful looking skin.

2) To boost your antioxidant levels: Kakadu Plum

This is a native Australian botanical that has been used by the first nation people for thousands of years for its healing power. It’s the world’s highest food source of vitamin C. Additionally its jammed packed with other powerful phyto-nutrients like gallic acid, elegiac acid and flavonoids that protect the body and the skin from the inside out.

3) To brighten your skin: Lutein and Zeaxanthin

These are potent extracts from the marigold flower. These ingredients have shown to improve overall skin tone and skin brightening. They can also act like an internal sunscreen by protecting the skin by some UV and blue light exposure. These extracts have also shown to play an important role in maintaining the cellular health of hair. It’s so important to protect yourself from both UVA and UVB rays.

4) To tamp down any inflammation you may have: Zinc

Zinc is the superhero mineral when it comes to repair and healing of the skin. It is also a powerful anti-inflammatory and can support the healing process of acne, rosacea, dermatitis, and other skin issues. Zinc is one of the essential building blocks when it comes to producing collagen in the skin. A zinc deficiency will hinder collagen production and can lead to dull, lifeless, and sagging skin. You can even take it orally to reap its health benefits, which according to Healthline include “aiding in metabolism, digestion, nerve function and many other processes. While you can put it on the skin, in addition, it’s critical for the development and function of immune cells. This mineral is also fundamental to skin health, DNA synthesis and protein production. Talk about double duty!

5) The ingredient with anti-aging benefits: Bioactive Collagen Peptides

Collagen has been a bit of a catch phrase lately but for good reason. Great quality bioactive collagen peptides provide the amino acids, which are the main building blocks needed to construct skin and hair. Collagen is primarily made up of 3 nonessential amino acids: proline, glycine and hydroxyproline. Proline is the main component of keratin. The health of the fingernails, hair and skin relies on the amount of keratin present in the body.

To maintain youthful and beautiful skin, look out for these incredible ingredients. Adding them to your skincare routine can allow your face and body skin to flourish and maintain a gorgeous glow. Do not forgot to use all of these ingredients in accordance with a healthy dose of sunscreen daily. Reapply if you’re outside every two to three hours to protect your skin. Add in a topical Vitamin A or it’s vegan alternative Bakuchiol to aid your skin’s cell turnover process — these are two additional holy grail ingreidents you can include in your skincare routine to really boost anti-aging benefits to the max.

Meet Our Expert

Natalie McGrath is a qualified naturopath with nearly 20 years of clinical experience specializing in skin and women’s health. She is the founder of leading women’s optimal health brand GLOWSO. Today’s modern woman values true radiance and beauty that comes when they are full of vitality & wellness. They understand the importance of beauty that radiates from within.

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