Walk into a pharmacy and you’re faced with shelves upon shelves of supplements that you’ve never heard of let alone think you needed. We don’t blame you for being confused. Nowadays, there’s something for everything, and all of a sudden you’ve spent half your pay check on bottles to boost your energy, strengthen your immunity, keep you focused, aid in digestion… and the list goes on and on.
We’re firm believers that eating the right foods and maintaining a healthy, balanced diet is key to optimum wellness and should of course be your first call to action, however sometimes you do need a little assistance in certain areas where intake or absorption may lack.
That’s where health and wellness brands like HUM Nutrition come in. Designed to complement a healthy lifestyle, not replace it, HUM Nutrition has a wide range of beauty and health supplements that are sustainably sourced, non-GMO and free of soy, gluten, artificial colours and preservatives (they also come in super cool packaging which we think is always a bonus!).
Our current favourite from their range (and number one best-seller in Sephora, so we’re not the only one’s loving it) is the Red Carpet. Aimed at assisting in the repair of dry, brittle hair and dull-looking skin, Red Carpet contains all the key ingredients you need for glowing skin and shiny hair:
Blackcurrant and sunflower seeds oil for plant-based Omega-3 and Omega-6 (essential fatty acids)
Antioxidants which work to fight free radical damage and slow down the ageing process
Vitamin E to help replenish moisture, decrease inflammation and hydrate the skin
For personalised product recommendations based on your goals and needs, head to humnutrition.com/get_started to consult their team of qualified nutritionists. Alternatively, you can take the HUM quiz to see what’s right for you.
Be sure to consult your healthcare professional before making any lifestyle changes.