In The Kitchen Of Ballerina and Author, Sassy Gregson-Williams

Sneaking a peek into Sassy's kitchen.

Naturally, we’re back for another round of #DishingWithAmodrn! Today we’re taking a peek inside the kitchen of ballerina, cookery writer, author and creator of Ballet Blast, Sassy Gregson-Williams, who you may know best on the ‘gram as @naturally.sassy.
From hot lemon water mornings (sensing a theme here… does anyone not drink hot water with lemon in the morning?!) to vegan cookies and ice-cream (okay, sign us up) we’re getting the full scoop on Sassy’s healthy habits and favorite food finds.
Be sure to follow along on @sporteluxe today, where Sassy’s giving us a deep-dive into her fridge, pantry and shopping staples!

First thing in the am, what is your go-to wellness food/drink you consume?

I have a hot water and lemon, followed by a big green smoothie mid-morning after training clients or completing my own workout.

What is the weirdest thing in the name of wellness that you have consumed?

A cricket flour energy bar and charcoal toast are high on my list of interesting eats!

in the kitchen of Naturally Sassy

If you could pick 3 foods to eat for the rest of your life, what would they be?

Blueberries, peas and eggs. Random, I know!

What food habits do most people not know about you?

I don’t eat before 11am on most days, this principle is the same as intermittent fasting and whilst I have no hard rules (If I’m starving I’ll eat!) having a shorter eating window has proved to be really beneficial for my cravings, digestion and energy.

in the kitchen of naturally sassy

What is your spirit vegetable?

A carrot! I’ve got a colourful character, adaptable to most situations and happier in a bunch.

Name your number 1 must-have in your kitchen.

Liquid aminos, it’s delicious on stir-fries and salads and can make any leftovers delicious.

in the kitchen with Naturally Sassy

Fave healthy beverage?

An ice cold green smoothie.

Go-to guilty pleasure?

The vegan cookies and cream ice-cream from Van Leeuwen’s. They have ice cream shops and trucks in LA and NYC, and their ice creams are irresistible.

DishingWithAmodrn Naturally Sassy

Bedtime snack?

I normally have a rooibos tea before bed, and if I do have a snack it will usually be a small bowl of oatmeal or almond butter and banana.

If we looked in your fridge now, what’s the first thing that we’d see?

Lots of  almond milk beverages!

Deep Sleep Support

Magnesium Breakthrough

Want to fall asleep faster and all through the night?

GET BETTER SLEEP

3X The Value Of Food

MassZymes

Want to absorb ALL the valuable nutrients from your food?

Improve Your Digestion

Good Bacteria Support

P3-OM

Want to protect your body from bad bacteria that’s causing bloating?

ELIMINATE BLOATING

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Top 3 Stories

More Stories
8 Holiday Health and Wellness Gift Ideas