We love hearing about celebrities’ most current fitness obsessions. Luckily, half of the Amodrn team is based in LA or NYC and we get to try out most of the hip workouts celebs wax poetic about. But we get that most of our readers can’t just hop on a plane to LAX to spend a day sweating in boutique fitness studios, sipping Moon Juice lattes, and hitting Olive & June for organic manis. Sadly, most people will never get to experience the fun (or torturous?) fitness routines of our favorite celebs.
Accessibility is one of the things we love about trainer to the stars Lauren Kleban. Her method, LEKfit, has an online portal with tons of classes and workouts that you can complete anywhere in the world. She’s bringing boutique fitness to the masses, and we love her for it. We sat down with Lauren to learn more about how she balances motherhood, fitness, and fun.
Born and raised: St. Louis, MO
Currently living: LA
Known for: My dance inspired interval BOUNCE class.
Your personal motto: strong heart. fit body. calm nerves. happy soul.
Success is: Setting goals and achieving them.
Advice I would give to my 20-year-old self: LOVE your body!
People are surprised that I: eat candy!
The biggest risk I’ve taken that actually paid off: Creating LEKfit
I’m most proud of: The super amazing positive vibes in the LEKfit studio.
My most used emoji is: (black) 🖤
Wake up time: Between 6am-7:00am
Morning ritual: warm water with lemon, ice roll face, green juice, workout, coffee + b’fast
Healthy meal/snack that’s $$$ but worth it: anything from M cafe
Last thing I do before bed: kiss my husband
Guilty pleasure: watching Netflix while taking an Epsom salt bubble bath but I do not feel guilty about it!
3 things vital to my day: a good sweat, quality time with my kids and husband, 10 min meditation
Coffee: almond milk cap with Moon Juice Spirit Dust
Website I check religiously: Fast Company, CNN
Favorite place to sweat: LEKfit
Bra: VARLEY, Michi
Leggings: VIE, Running Bare, Koral
Shoes: adidas ultra boost x
Store: Saint Laurent
New season must have: A one piece!
CULTURE AND TECH
Binge watch: just finished Ozark
Instagram stalk: Busy Philipps insta stories
Album love: Gallant Ology
WHERE CAN WE E-STALK YOU?