Try this nutritious cucumber & avocado soup recipe

Perfect for family dinners or dressed up as a starter for dinner parties.

Avocados are hands-down my absolute favourite food. They’re creamy, rich, and full of health benefits. How does a food get any more perfect? In this recipe, I’ve combined avocados with cucumber for a refreshing, nutrient-rich soup. Trust me, it will remind you of summer with every sip!

Cold Cucumber-Avocado Soup

Makes 4 servings


1 English cucumber (seedless), chopped

1 ripe Hass avocado, cubed

¼ large red onion, chopped

2 tablespoons Greek yogurt

1 tablespoon fresh dill

Juice of 1 lime

1 ½ teaspoons of sea salt

1 ¼ cups cold water

4 fresh dill springs, to garnish


  1. In your blender, combine the cucumber, avocado, red onion, Greek yogurt, dill, lime juice, and sea salt and blend for 30 seconds to combine.
  2. Stream in the cold water and blend until smooth.
  3. Chill for 30 minutes, or serve immediately with a sprig of dill to garnish.

Cook Yourself Sexy, candice Kumai, soup, cucumber

Cook Yourself Sexy is all about looking a food in a new (and better) way – all while dropping a few lbs in the process. Expect delectable salads, hearty dinners, and indulgent desserts.

Shop → Cook Yourself Sexy


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