We caught up with chiropractor & TV personality Tim Robards

In between juggling a career as a sports chiropractor, managing his holistic training program, The Robards Method, and his brand ambassador duties with AirActive, Australia’s first Bachelor Tim Robards took some time out to chat exclusively to Amodrn. 
Read on to discover all the habits and tricks that keep him looking and feeling his best.

Getting To Know You

A photo posted by Tim Robards (@mrtimrobards) on Jun 8, 2016 at 10:58pm PDT

Born: 1982, Newcastle.
Lives: Bondi Beach.
Known for: Health and wellness coach, TV personality.
Personal motto: To thy known self be true.
Success is: Being truly happy in yourself and being of service to your community.
Advice I would give my 20 yr. old self: Figure out your top values and live your life accordingly…keep expanding your comfort zone!
People are surprised that I: Can play a mean piano.
I’m inspired by: The Rock…. He came from nothing, very inspirational and is always ‘the hardest worker in the room.’
The biggest risk I have taken (that has paid off) is: Going on national TV to find love!
From my mistakes, I have learnt: Don’t let someone pull you away from living your life to your values.
My most used emoji is: The wink with the tongue poking out.

Out And About

A photo posted by Tim Robards (@mrtimrobards) on Jun 17, 2016 at 3:23am PDT

Wake up time: 7-8am.
Morning ritual: Coffee, read paper and plan my day, if not done the day before.
Desk lunch: Usually do intermittent fasting so lunch is usually something containing eggs!
Last thing I do at night: I am trying not to, but it usually involves checking social media. I just bought a kindle so now it shall be reading!
Guilty pleasure: A glass or 2 of red wine.
3 things vital to my day: Something that makes me sweat, getting 1000 things done, a good ‘to do’ list (on an organised day).
Cafe: Tiger Mottle or About Life.
Juice: Green vegetable.
Coffee: Ristretto piccolos or the Maple Mottle from Tiger Mottle.
Culture stop: I travel every chance I can, whether Domestic or International… I love to spread my wings!
Studio/gym: Fitness First, Power Living or an Outdoor Gym

Wardrobe

A photo posted by Tim Robards (@mrtimrobards) on May 16, 2016 at 7:18pm PDT

Sports top: TRM singlet
Shorts: Nike
Sports bag: North Face
Sunglasses: Ray Ban
Watch: Rado

Store: Calibre
New season must-have: Godwin Charli trench coat

Culture And Tech

A photo posted by Tim Robards (@mrtimrobards) on Jun 20, 2016 at 6:42am PDT