The benefits of doing a Sunday meal prep are seemingly endless. It saves you loads of time and money, stops decision fatigue, makes it easier to eat healthy and let’s be honest, just makes you feel like you’ve got your sh*t together. If you’re not on the food prep train, the beginning of a new season (aka now) is the perfect time to get on board. That said, it can be hard to know where to begin when it comes to finding meal prep recipe inspo—especially if you have specific dietary requirements.
But never fear, we’ve got you covered! Whether you’re keto, paleo, vegan, vegetarian, FODMAP, IIFYM or are just looking to follow a more balanced diet, we’ve rounded up the must-follow meal prep Instagram accounts for every eating style.
Keto — @keto_adapted
This Insta account pulls together some of the most mouth-watering keto recipes from around the web. From keto-friendly wraps to creative protein-and-greens recipes, you’ll never run out of delicious low carb, high-fat lunch recipes.
Follow @keto_adapted
Paleo — @thepraticalprep
This account may not have 100k followers, but the beauty is in the name—it’s practical. It’s loaded with paleo-friendly meal prep ideas that are delicious, simple and easy to prepare.
Follow @thepracticalprep
Vegan — @theplantedone
Easily one of the most beautiful meal prep accounts we’ve seen, Jen’s Instagram may inspire you to go vegan if you aren’t already! Not only are the plant-based recipes vibrant and yummy, but they’re also super practical—think salads, nourish bowls and chia pod puddings in jars.
Follow @theplantedone
Vegetarian — @lifeofavegetarian
This Instagram account is proof that vegetarian food prep doesn’t have to be boring! The author of the Vegetarian Lunchbox serves up some serious vego foodie inspo in the form of cutely-packed bento boxes.
Follow @lifeofavegetarian
IIFYM — @caligirlgetsfit
If you’re getting into IIFYM (If It Fits Your Macros) dieting or macro counting, Shannon’s account is a must-follow. We love that she not only gives us breakdowns of the macronutrients that make up her daily meals (some clean, some ‘dirty’), but she goes into the reasoning of how these are going to help her reach her goals.
Follow @caligirlgetsfit
FODMAP — @chloe_mcleod_dietitian
When you have food intolerances, it can be hard to know where to even start with meal prep. But dietitian Chloe McLeod has you sorted with her FODMAP-friendly lunch ideas which will keep your tummy happy in more ways than one.
Follow @chloe_mcleod_dietitian
Balanced — @ladylolas
Want to start meal prepping but not keen on the idea of following any specific diet? Lady Lola is the girl for you. Fuelled by her desire to save time and money and eat healthier, her account is packed with simple, balanced and delicious meal prep ideas.
Follow @ladylolas
