Vitamins; some people take them religiously, others not so much. But, do you really need them? And which ones are best?
First things first, vitamins are compounds that are essential for normal bodily functions. Our bodies can’t make them, so they must be obtained from a healthy diet. With this being said, the modern realities of an on-the-go lifestyle might result in a need for an extra boost. Although vitamins supplements aren’t miracle cures, in conjunction with a well-balanced diet they can help maintain your overall wellbeing and vitality.
If you’re not sure where to start, don’t stress. To help you navigate the (somewhat confusing) vitamin aisle, here is a quick guide to five beneficial vitamins and what they could do for you.
The ‘B complex’ refers collectively to the eight essential B Vitamins – B1, B2, B3, B5, B6, B7, B9, B12 – and also vitamins Choline and Insositol. They help convert our food into fuel, which keeps us more energised throughout the day.
Vitamin D is often touted as the “sunshine vitamin”, because it can only be taken into the body via sunlight and a limited number of foods. It plays a key role in the absorption of calcium, which is necessary for strong, healthy bones.
Did you know that calcium is the most abundant mineral in the human body? Yes, that’s right. As well as promoting strong and healthy bones, calcium also helps maintain muscle function, nerve transmission and normal blood pressure.